Typical american diet
Both sweets and soda contribute calories but do not offer any nutritional value. Judging from the ongoing obesity epidemic, many Americans are gaining those pounds -- and then some. When it comes to meat consumption throughout the world, Americans come in second to Luxembourg, averaging 270 pounds per person per year, according to a report from NPR. The typical American plate is filled with refined grains, foods with added sugar and fats, meat and poultry. In a 12-year study of more than 69,000 women, published in the Archives of Internal Medicine, a Western diet was found to significantly raise the risk of coronary heart disease. More than 68 percent of all Americans are considered overweight or obese, according to the Centers for Disease Control and Prevention. Put it all together and you have a recipe for disaster. The Western diet is the prudent diet reflected in a carnival mirror. When it comes to food choices, convenience plays a major role. Sweets include foods such as cakes, cookies, pies and pastries. Two of the top five sources of calories in the American diet are sweets, which come in at No. Sweets include foods such as cakes, cookies, pies and pastries. cabbage and broccoli), greens, tomatoes, legumes, fresh fruits, and whole grains. Not only does the American diet affect weight, but it also increases the risk of chronic illnesses such as cardiovascular disease and type-2 diabetes. Our fondness for fast food is taking a particularly heavy toll. (This means they have a body mass index greater than 25. Knowing what makes up a typical American diet might help steer you in the direction of making healthier choices. Since then, our daily diet has grown by 304 calories (roughly the equivalent of two cans of soda). Decreasing your intake of these foods can help you decrease your caloric intake, which might help you maintain a healthier weight. People in this category tend to eat relatively large amounts of fish, poultry, cruciferous vegetables (i. They also skimp on fatty or calorie-rich foods such as red meats, eggs, high-fat dairy products, french fries, pizza, mayonnaise, candy, and desserts.
Although the federal government recommends that we have at least two to five cups of fruits and vegetables a day, for example, surveys show that the average American eats only three servings a day, and 42 percent eat fewer than two servings a day. e. In addition to fat and calories, the Western diet is loaded with cholesterol, salt, and sugar. Everything is backwards: Red meat and other fatty foods take the forefront, while fruits, vegetables, and whole grains are pushed aside. Convenience foods includes meals eaten out and foods purchased at the grocery store that help make meal prep at home easier. 1, and soda, which comes in at No. Both meat and poultry are a major source of saturated fat in the American diet. We all have our individual tastes, quirks, and habits. There are two possible ways to go overboard: You can eat too many calorie-dense foods, or you can eat too much food or beverages in general. According to the Center for Science in the Public Interest, as Americans started eating more foods away from home, their calorie intake increased, along with their waistlines. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Although lack of exercise plays a role, the growing obesity epidemic in the United States has a lot to do with what Americans eat. Twenty-five years ago, the average American consumed about 1,850 calories each day. Convenience foods includes meals eaten out and foods purchased at the grocery store that help make meal prep at home easier. Of course, there is no single American diet. 4. The typical American plate is filled with refined grains, foods with added sugar and fats, meat and poultry. These foods tend to be high in saturated fat, sodium and added sugar, and they offer very little nutritional value. ). Still, experts see clear patterns in our food choices.
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