No wheat no dairy diet weight loss
Learn More Nutrition for Healthy Skin Skin problems like acne, eczema, and rosacea are epidemic, yet conventional treatments rarely work. Menu Articles Recent Articles Should You Really Be Taking Fish Oil. Read this eBook to find out which ingredients you should be concerned about, and which are safe. His diet is near paleo, with the addition of some gray-area foods that he likes. Life Expectancy in the Paleolithic by Ron Hoggan was written to refute those that argue they died by age 30 and therefore the diet is unhealthy. The Cholesterol Myth points out there is no evidence that eating cholesterol is bad. Learn More The Diet-Heart Myth Does eating cholesterol and saturated fat really cause heart disease. Introduction to the Paleolithic Diet written by Ben Balzer, a family physician in Australia, is probably the clearest introduction on the web. An Interview with Ward Nicholson now has three parts on the web. William Banting: author of the first low-carb diet book is a history of the first low carb diet, which was also paleo. Find out what the latest research says in this eBook, and learn how to prevent and treat heart disease naturally. Second Opinions is a site by Barry Groves, PhD. It includes many articles exposing dietary and medical misinformation. Learn More Gut Health Research suggests that healing your gut may be the single most important thing you can do to improve your health. Learn More The Low Down on Low Carb What is a low carb diet, really. Learn More B12 Deficiency What do memory loss, depression, anxiety, fatigue, nerve pain, and infertility have in common. These days most of his posts are on food. Cut through the confusion and hype and find out which sweeteners are safe for you and your family. Polyunsaturated Oils Increase Cancer Risk blames the rise of margarine for increased ills.
The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. They can all be caused by B12 deficiency. Every argument that your vegetarian friends use to avoid meat for health reasons is debunked here. Or, can a low carb diet ruin your health. But a bunch of goods ones are now out there, including ones providing primal wisdom. Most are either chatter or the author is chronicling their paleo eating or attempts at it. Learn More Effortless Paleo Weight Loss Are you struggling to lose weight—or keep it off. The second edition in paperback is now available. His book: Dangerous Grains (Ron, though listed as co-author, wrote all but seven pages of the book). Studies have shown that eating simpler food leads to eating less, which in turn helps you shed pounds without effort. Paleolithic Nutrition: Your Future Is In Your Dietary Past is an article Jack Challem wrote for Nutrition Science News: April 1997. Find out what really causes skin problems, and how simple dietary changes can restore the clear, beautiful skin you desire. Now part of a very comprehensive Beyond Vegetarianism site. He is the author of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy which has become the best selling paleo book. Richard Nikoley has the blog Free The Animal. Find out why thyroid problems are so often mis-diagnosed, what really causes them, and how to heal them naturally. One recent trend in the paleo community is trying to optimize the proportions of the foods eaten. Stick to the basics of a healthy meal: a protein like meat or fish, plenty of non-starchy vegetables, whole foods carbohydrates from root vegetables or fruit, and some healthy fat. As I mentioned in the first article, one of the reasons why Paleo is so effective for weight loss is due to its ability to help you reduce calories without consciously restricting them.
